Life Seed Shoppe
Sleep is essential to give our brain and body time to rest, repair and recover so you can function properly. In fact, it is globally ranked the MOST important lifestyle behavior for a long and healthy life. Yet 1/3 of adults struggle with sleep deprivation.
Sleep habits are actually complex and very unique to each of us, but on the evenings where I am struggling to relax, I mix up these herbs, steep and drink and it helps :)
My blend includes Valerian root Valerian officinalis, Lemon balm Melissa officinalis, Chamomile Matrcaria chamomilla, Lavender Lavandula angustifolia, and Licorice root Glycyrrihiza glabra to add sweetness. These plant compounds work to calm the nervous system, bind to brain receptors that promote relaxation, and create a psychological habit that signals it is time to rest.
Disclaimers: People who are pregnant, breastfeeding, or a child should get doctor approval before drinking. If you currently take sedatives, anti-depressants and/or blood thinners you should avoid these herbs.
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“The rose scent is by far my favorite that I have found! I loved it so much I got more as gifts. It’s clearly a quality product and I love that when I received them there were these sweet little crocket hearts added to my order that you can spray and they hold the scent for so long. I’m obsessed.”
“This hormonal tea blend has eased my period symptoms greatly! I started the tea after stopping my birth control pill and having painful periods. The tea has taken my 7 day period down to 3 days. Cramping has deceased from severe , to mild, flow is lighter and no more clotting. The tea is yummy! And I find it to be a great way to increase hydration right before my cycle starts.”
“The most delicious tea! Not too much chamomile, it really has the perfect taste and I must say, I’m trying to get off my sleeping medications and I slept like a baby last night. Thank you Sophie.”
“The menstrual support tea has helped to take the edge off of my PMS and menstrual symptoms. I feel like i have more energy and less pain, which helps me function better in my daily life.”
“The rose spray that Sophie made for me is amazing. Even the bees come in looking for the flowers. I find it very calming and it reminds me of growing up.”