Discover a path to optimal well-being at Life Seed Holistic Health, a comprehensive wellness center. My approach is focused on nurturing the "whole person"—mind, body, and spirit—to achieve lasting balance.
I provide a range of interconnected strategies designed to support your wellness journey, including holistic nutrition, aromatherapy, and herbology. With a firm belief in the importance of individualized plans, we celebrate and build upon your unique essence.
Experience a new level of vitality and health with personalized guidance from a dedicated holistic guide.
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Mind - breathing techniques, sensory grounding, body awareness, and mental noting.
Body - Holistic Nutrition, routines, sleep, and daily movement.
Soul - meditation, personal growth, and inner peace.
Emotions - build stress awareness and health boundaries.
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Nutrition is just one part of a complex web of well-being, the whole person approach also includes physical, emotional, and mental and environmental factors.
I do NOT promote restrictive diets to treat isolated symptoms, I instead create personalized nutrient-dense suggestions that support the body’s natural healing.
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A Complementary health approach that uses concentrated plant extracts called essential oils to improve physical, mental and emotional wellbeing.
Stress and anxiety, sleep support, headache and pain relief, congestion and breathing, skin and blemishes and natural pest control are the most commong uses.
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I am a Western Herbalist, meaning I grow, study, research and experiment with the medicinal properties of plants. Roots, leaves, bark, and flowers, I use them to promote health and support daily well-being.
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I created the Life Seed Shoppe to provide my favorite Wellness Blends to the public. All of my natural products are created as ordered using the best quality herbs and essential oils.
My Intake Process
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15-20 minute phone call to determine if working together is right for you. Allows you to gather information and ask questions without a price and time obligation.
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90 minutes This appointment allows me to gather a detailed picture of who you are and what we should focus on moving forward. Mind, body, and, soul are all considered to create an individualized plan for you.
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60-90 minutes dependent upon progress and support level. During these appointments we focus on your individualized goals, progress and education geared towards your success.
