Life Seed Shoppe
Sleep is essential to give our brain and body time to rest, repair and recover so you can function properly. In fact, it is globally ranked the MOST important lifestyle behavior for a long and healthy life. Yet 1/3 of adults struggle with sleep deprivation.
Sleep habits are actually complex and very unique to each of us, but on the evenings where I am struggling to relax, I mix up these herbs, steep and drink and it helps :)
My blend includes Valerian root Valerian officinalis, Lemon balm Melissa officinalis, Chamomile Matrcaria chamomilla, Lavender Lavandula angustifolia, and Licorice root Glycyrrihiza glabra to add sweetness. These plant compounds work to calm the nervous system, bind to brain receptors that promote relaxation, and create a psychological habit that signals it is time to rest.
Disclaimers: People who are pregnant, breastfeeding, or a child should get doctor approval before drinking. If you currently take sedatives, anti-depressants and/or blood thinners you should avoid these herbs.
Reed diffusers are flameless fragrance glass bottles that use porous sticks to continuously disperse aromatherapy into the air. The Locked In Reed Blend combines a mood lift with locked in focus without an overpowering aroma, making it a wonderful addition to your workspace.
The Locked In Reed Blend includes four essential oils: Rosemary Salvia rosmarinus , Sweet Orange Citrus sinensis, Peppermint Mentha xpiperita and Lavender Lavandula angustifolia. Rosemary is known to promote clear thoughts, Sweet orange uplifts mood, Peppermint brings clarity and alertness, while Lavender works to bring all of the aromas together.
Full kits: Glass container, 6 reed sticks, the Locked In Reed Blend and a small funnel for easy pouring.
Refill kits: Locked In Reed Blend, 6 reed sticks and a small funnel.
How to Use
Upon receiving your order, start by placing the glass container on a flat surface.
Place the small funnel in its opening.
Gently shake the “Locked In” reed blend in the bottle to mix and then remove the lid.
Slowly pour into glass container, then gently swish around in the glass container
Place three reed sticks into the glass container.
I enjoy swishing my glass container once a week and flipping the reed sticks for a fresh aroma. I would recommend switching to the new set of reed sticks around halfway through the reed blend.
Disclaimer: This product is flammable, keep away from open flames and high heat. Avoid contact with the skin and eyes, wash hands thoroughly with soap and water after use. Do not consume! Seek medical help immediately if ingested. Keep out of reach or children and pets to prevent accidental spills or ingestion.
Aromatherapy Inhalers and Room Spray combine ancient aromatherapy practices with modern, portable convenience. I recommend my Cool & Crisp Aroma Collection for a cooling fresh aroma that helps clear nasal congestion, while also promoting relaxation.
The three essential oils in this blend, Peppermint Mentha x piperita, Eucalyptus Eucalyptus globulus, and Lavender Lavandula angustifolia work together to naturally balance stimulation and relaxation. While peppermint and eucalyptus work to open airways and energize the mind, lavender calms the nervous system, creating a balance blend that clears congestion and relives tension without feeling too heavy or too sharp. When these essential oils are diluted in a carrier oil (Headache Roller) and applied to tension points they work to cool pain while calming stress making them amazing for headache relief.
How To Use
Inhaler:
Unscrew the cover of the inhaler
Hold the inhaler just below one nostril and gently inhale for a count of 3-5 seconds
Repeat on the other nostril
Cover when not in use to preserve the aroma
Headache Roller (Pulse Points - wrists, temples, neck and/or behind ears):
Unscrew the cap from roller
Roll onto skin 2-3 times daily
Place cap back on
Room Spray:
Shake bottle well
Remove cap
Spray 2-3 pumps into the center of the room
Replace cap
Always store natural products in a cool, dry place away from direct sunlight.
Disclaimer: If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional before use
From my garden, shipped directly to you. No pesticides or fertilizers used.
Catnip Nepeta cataria is a perennial herb from the mint family. As we know, it sends our feline friends into a frenzy: rolling, flipping and purring due to its temporary, harmless euphoric state, making it a wonderful enrichment tool.
Did you know it also has this effect on big cats, such as lions, tigers and panthers?!
My catnip is grown in my back yard, I wait for the beautiful flowers to bloom then harvest, dry and package to ship directly to you.
Aromatherapy Inhalers, Rollers and Room Spray combine ancient aromatherapy practices with modern, portable convenience. I recommend my Earth Essence Aroma Collection for stress reduction, anxiety relief and mood enhancement.
The three essential oils in this blend, Rose Rosa damascena, Lavender Lavandula angustifolia, and Bergamot Citrus aurantium var. bergamia work together to create a natural sedative for the nervous system by utilizing aromatic compounds that directly affect the brain’s emotional center. Inhaling these oils, or topically applying them to your skin can reduce cortisol (stress hormone) levels and decreases sympathetic nervous system activity while enhancing the parasympathetic nervous system.
How To Use
Inhaler:
Unscrew the cover of the inhaler
Hold the inhaler just below one nostril and gently inhale for a count of 3-5 seconds
Repeat on the other nostril
Cover when not in use to preserve the aroma
Roller (Pulse Points - wrists, temples, neck and/or behind ears):
Unscrew the cap from roller
Roll onto skin 2-3 times daily
Place cap back on
Room Spray:
Shake bottle well
Remove cap
Spray 2-3 pumps into the center of the room
Replace cap
Always store natural products in a cool, dry place away from direct sunlight.
Disclaimer: If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional before use
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“The rose scent is by far my favorite that I have found! I loved it so much I got more as gifts. It’s clearly a quality product and I love that when I received them there were these sweet little crocket hearts added to my order that you can spray and they hold the scent for so long. I’m obsessed.”
“This hormonal tea blend has eased my period symptoms greatly! I started the tea after stopping my birth control pill and having painful periods. The tea has taken my 7 day period down to 3 days. Cramping has deceased from severe , to mild, flow is lighter and no more clotting. The tea is yummy! And I find it to be a great way to increase hydration right before my cycle starts.”
“The most delicious tea! Not too much chamomile, it really has the perfect taste and I must say, I’m trying to get off my sleeping medications and I slept like a baby last night. Thank you Sophie.”
“The menstrual support tea has helped to take the edge off of my PMS and menstrual symptoms. I feel like i have more energy and less pain, which helps me function better in my daily life.”
“The rose spray that Sophie made for me is amazing. Even the bees come in looking for the flowers. I find it very calming and it reminds me of growing up.”