“Don’t reinvent the wheel, just realign it” Anthony J.D’Angelo

When we are feeling drained, stuck or simply going through the motions, it can often feel daunting to know where to begin. One of my favorite activities to do with a new client is The Wellness Wheel. Much like a wheel on a car, the tires must be smooth and level on all sides to create momentum moving forward. When our tires are flat or uneven it creates more work to keep moving.

“The part can never be well unless the whole is well” Plato in his dialogue Charmides.

Balance, balance, balance. A term with great power and meaning, one that is shown as the ultimate fix to everything. But the simple truth is, what is balance? And how can we achieve it?